5 Key Tips for Managing a Milk Allergy
Here are 5 tips that can help you manage milk allergy more effectively 👇
1️⃣ READ FOOD LABELS THOROUGHLY
Milk and its derivatives can be found in a wide range of products, including baked goods, processed foods, medications, and more. That is why you should read every label, every time. Look out for terms like milk solids, whey, casein, and lactose, as these indicate the presence of milk proteins.
2️⃣ COOK AND BAKE AT HOME
This is very helpful because you can have better control over ingredients. Look up dairy-free recipes online and create delicious and safe meals. A quick Google search will provide you with lots of dairy substitutes to use while baking.
3️⃣ EXPLORE DAIRY-FREE ALTERNATIVES
Thankfully, there are numerous dairy-free alternatives available that you can explore. From soy milk, almond milk, coconut milk, to oat milk (and more), you can find the one that suits you best. These milks can also be used in cooking and baking. You can also check out dairy-free versions of cheese, yogurt, and ice cream that are made from plant-based ingredients.
4️⃣ COMMUNICATE CLEARLY
It’s essential that you communicate the risk of milk allergens clearly to restaurant staff or hosts when dining out or attending social events. Ask about ingredients in dishes and beverages as well as ensure clean and separate utensils are used to prevent cross-contact.
5️⃣ CARRY MEDICATIONS AT ALL TIMES
To safeguard yourself from the risk of accidental exposure or ingestion of milk or milk-containing products, always carry your medications on you. These include epinephrine auto-injectors (anaphylaxis), antihistamines, etc.
