6 Ways To Dine Out Safely On a Date
Are the butterflies in your stomach a result of the excitement for a date, or is it the anxiety about dining out with your food allergies?
Here are a few suggestions to calm those butterflies:
COMMUNICATE CLEARLY
Don't hide anything from your date. Be upfront about your food allergies. Do this well in advance so your partner is prepared. Let them know the severity of your allergies and which foods or ingredients to avoid.
CHOOSE ALLERGY-FRIENDLY RESTAURANTS
Hunt for restaurants that are known for accommodating food allergies. Call ahead of time to make sure they can accommodate your needs. At the restaurant, ask your server or the chef about the ingredients and preparation methods used in the dishes you're interested in.
CHOOSE UNCOMPLICATED DISHES
Opt for simple dishes that are less likely to contain hidden allergens; things like grilled meats, plain vegetables, and rice. Here it is important to note that you should avoid buffets. These can be risky due to the possibility of cross-contact. Another option is to just go for a dessert date or a coffee date.
CONSIDER ALTERNATIVE DATE IDEAS
If dining out at a restaurant makes you anxious and feels too risky, consider alternative date ideas that don't involve food. Opt for a walk in the park, visit a museum, watch a movie, or even enjoy a picnic with food you've prepared yourself.
CARRY MEDICATION
Always carry your prescribed allergy medication, like your epinephrine auto-injectors, antihistamines, or any other medications your doctor has recommended.
BE CAUTIOUS WHEN KISSING
We know this can be awkward, but it’s important to ask your date what they've eaten that day before you kiss. You should wait a few hours after they’ve eaten any "unsafe" food. They may also consider brushing their teeth in addition to waiting.
Remember: make sure you are not pushing yourself into selecting an unsafe or dangerous food option because you feel pressured or embarrassed. Your health and your life are more important.
Source: https://www.foodallergyawareness.org/education/adults-with-food-allergies/dating-and-relationships/
