Emotional Toll of Food Allergies Is Often Underestimated

Constantly worrying about an allergic reaction can take a toll on your mental well-being, affecting not only yourself but also your loved ones who share your worries.
Sadly, those *without* food allergies often perceive them solely as a physical health concern, often overlooking the emotional impact they have.

Of all the challenges you face managing your food allergies, which of the following affects you the most?

1️⃣ The fear of accidental exposure that constantly lurks in the back of your mind and never fully allows you to relax

2️⃣ Stress about the added financial strain of buying costly allergy-friendly foods

3️⃣ Feeling like a burden to others

4️⃣ The fear of judgment or disbelief from others who may not fully grasp the severity of your condition

5️⃣ Feeling excluded from social events because food is constantly the center of everything

6️⃣ The isolation of feeling different from your peers and just wanting to be “normal”

7️⃣ The disappointment when you are unable to partake in shared meals or spontaneous outings without careful planning and preparation

8️⃣ The hesitation or embarrassment of interrogating restaurant staff in front of your whole table when dining out

9️⃣ Teasing and bullying about your food allergy

🔟 The anxiety of scrutinizing every ingredient list and label and possibly making a mistake

Let’s cultivate empathy, understanding, and inclusivity in our community — and ensure that everyone feels supported and valued regardless of their dietary restrictions. We welcome you to get involved in helping us educate the public to make a difference for our food allergy community! 🙏 There are lots of ways to take action: post on social media, host a Red Sneaker Day, become a Red Sneakers Ambassador…and so much more! Feel free to reach out to us for help: info@redsneakers.org