How To Sip Cautiously This Christmas

While it's the season of holiday parties and family gatherings, it is also time to be extra cautious! You may be vigilant about the ingredients in your food but can end up overlooking beverages.

Here are a few tips you can use to identify your specific allergen and avoid beverages associated with it to be safe during the festive season:

Egg Allergy: Certain frothy or creamy cocktails may contain egg whites (ie: amaretto sour).

Fish Allergy: Some Bloody Mary mixes contain fish ingredients like Worcestershire sauce, which may contain anchovies.

Nut Allergy: Avoid Nut Milks: Almond, cashew, hazelnut, and other nut milks are popular alternatives to dairy and are frequently being used as a substitute.

Dairy Allergy: Beverages like lattes, milkshakes, and certain smoothies and cocktails may contain cow's milk.

Sulfite Sensitivity: Wine: Some people are sensitive to sulfites, which are commonly found in wine. They may opt for wines labeled as sulfite-free or choose beverages with lower sulfite content.

Latex Fruit Syndrome: Certain Fruit Juices: Latex fruit syndrome is a cross-reactivity between latex and certain fruits (like banana, avocado, kiwi). Individuals with latex allergies might experience symptoms after consuming these fruits, so they should be cautious with fruit juices containing these ingredients.

Artificial Additives: Artificial Colors and Flavors: Some individuals may be sensitive or allergic to artificial additives. Checking ingredient labels for artificial colors, flavors, and sweeteners is advisable.

NOTE: Ingredient formulations can vary between brands and establishments, so it's crucial you communicate your allergies to restaurant staff, read all labels thoroughly, and inquire about ingredients when uncertain.