How Do I Know If a Food Additive Is the Culprit of My Allergic Reaction?

If you've been reacting to only processed foods or to multiple unrelated foods, then a food additive could be responsible for your allergic reactions.

👉 Some of the common food additives you need to watch out for include:

• Flavor Enhancers -- Hydrolyzed vegetable protein; Monosodium glutamate (MSG)

• Artificial Coloring & Dyes -- Annatto, Carmine, Tartrazine

• Emulsifiers -- Lecithin

• Stabilizers and Thickeners -- Carrageenan, Guar gum, Xanthan gum

• pH Control Agents -- Citric acid, lactic acid

• Preservatives -- Nitrates/nitrites, Sulfites

If you think you may be allergic to a food additive, speak to your allergist about your symptoms and keep a food diary in the meantime.

Source: foodallergy.org