Share Knowledge About Food Allergies With Those You Love

Having food allergies is challenging enough, but a bigger hurdle is trying to communicate to friends and family the dangers of food allergies.

Here are 7 ways you can help them learn about food allergies and the risks they pose:

1. DESCRIBE SYMPTOMS:
Most people are unaware of the symptoms of an allergic reaction or anaphylaxis. It helps to explain what people with food allergies experience during an allergic reaction. Explain both mild and severe symptoms.

2. EXPLAIN THE SEVERITY:
Clearly explain how severe the symptoms of food allergies can be. Educate them about the potential consequences of exposure to allergens.

3. COMMUNICATE EMOTIONAL IMPACT:
Express the emotional toll that individuals living with food allergies go through. Explain the anxiety and stress as well as how difficult it is to be constantly vigilant about the risks of allergen exposure.

4. SHARE PERSONAL CHALLENGES:
You can also share some of the specific challenges that you face in daily life. Tell them about how tough it gets when dining out, attending social events, and traveling.

5. OUTLINE EMERGENCY PROCEDURES:
It is essential that your friends and family know how to respond during an emergency. You can clearly explain the steps that need to be taken in case of an allergic reaction. Also, demonstrate to them how to use an epinephrine auto-injector.

6. SHARE RESOURCES:
Another effective way to share information is to direct your friends to reputable resources or websites where they can learn more about food allergies and their management.

7. HAND OUT ALLERGY CARDS:
Last but not least, hand out allergy information cards that succinctly explain your allergies and dietary restrictions. You can share these with your friends and family, especially when dining out or attending events.