The Allergy Chef Shares 3 Easy Sheet Pan Free-From Meals
We all know how time consuming it can be to make free-from meals, so The Allergy Chef has teamed up with Red Sneakers for Oakley to share EASY recipes to fuel your family. All of these recipes are free from the Top 9 allergens. The Allergy Chef also discusses the importance of cross-contamination in our own kitchens, how to manage multiple food allergies and more! You can find the instructional video and recipes below. For more detailed instructions, allergy information and alternatives click this recipe button. 👇
Italian Sausage Recipe Time Stamp… 0:00- 9:23
BBQ Chicken Recipe Time Stamp… 9:24- 14:26
Meatball Recipe Time Stamp… 14:27- 22:08
Italian Potato & Sausage Sheet Pan Recipe
Instructions
Pre-heat oven to 425 degrees Fahrenheit
Cube your potatoes, then place them in a large mixing bowl. Add the other ingredients, then mix VERY well
Cut sausage
Line a large baking tray with parchment paper
Place sausage, seasoned potatoes, and green beans on the tray
Cook for 30-40 minutes
Ingredients
16 Paleo, Italian Seasoned, Sausages, cut
800g Organic Gold Potatoes, cubed (28 ounces/about 2 pounds)
450g Organic Frozen Green Beans (16 ounces)
20mL Balsamic Glaze, optional (1 ounce, other vinegars OK)
85mL Cooking Oil of Choice (3 ounces)
2.5 tsp Sea Salt
Organic Black Pepper to Taste
1 tsp Organic Garlic Granules
1 TBSP Organic Onion Granules
3 tsp Organic Dried Marjoram
2 TBSP Organic Dried Spinach
Tips for this recipe: Make foods all the same size when chopping so that everything has the same cook time. Green bean alternatives include peas, carrots, broccoli, cauliflower, and beets.
BBQ Style Chicken
Instructions
Pre-heat oven to 425 degrees Fahrenheit
Place chicken wings in a mixing bowl and mix together with tomato sauce, oil, sugar, salt, black pepper, garlic powder, onion powder, balsamic glaze, liquid smoke, and cumin
Place the seasoned chicken on a large cooking tray
Place the mushrooms on the same cooking tray and season with smoked salt
Place the chopped veggies on the same cooking tray and season with salt
Cook for 30-40 minutes
Ingredients
815g Organic Chicken Wings/Drumettes (about 30 ounces/2 pounds)
170g Rough Chopped Mushrooms + Smoked Salt (6 ounces)
450g Bell Pepper & Onion Mix + Smoked Salt (16 ounces)
150mL Organic Tomato Sauce (5.5 ounces)
25mL Cooking Oil of Choice (1 ounce)
60g Organic Maple Sugar OR Granulated Sweetener of Choice
3 tsp Sea Salt
Organic Black Pepper to Taste
1 tsp Organic Garlic Granules
2 TBSP Organic Onion Granules
25ml Balsamic Vinegar (1 ounce, other vinegars are OK too)
Liquid Smoke (to taste, a few drops is all you need)
3/4 tsp Organic Ground Cumin
4 tsp Organic Ancho Chili
Tips for this recipe: You can use swap out the chicken wings for fajita meat.
Honey Ginger Beef Meatballs with Broccoli
Instructions
Pre-heat oven to 425 degrees Fahrenheit
Place your beef (or ground meat of choice) in a large mixing bowl. Add the other ingredients, then mix VERY well.
Line a large baking tray with parchment paper.
Create meatballs and place on a large cooking tray
Place broccoli on the same cooking tray and drizzle with oil, salt, and onion granules
Cook for 20 minutes
Ingredients
900g Grass Fed Ground Beef (32 ounces/2 pounds)
450g Organic Frozen Broccoli, oiled and lightly seasoned (16 ounces)
200g Organic Honey
3.5 tsp Sea Salt
1/2 tsp Organic Garlic Granules
2 TBSP Organic Onion Granules
Organic Black Pepper to Taste
2.5 tsp Organic Ground Ginger
3 - 4 tsp Organic Chopped Garlic
1/2 tsp Organic Ground Cumin, optional
Tips for this recipe: Use an ice cream scooper to easily create the meatballs and place directly on the cooking tray. Because there is no egg or breadcrumb in this recipe, watch the cook time so that the ground beef does not dry out.
Tips from The Food Allergy Chef to Prevent Cross-Contact
Use parchment paper on the cooking trays for easy cleanup.
Keep small measuring spoons inside seasoning jars. Only that singular seasoning will touch the measuring spoon.
Color-code mixing bowls and utensils. Only use food items that are safe for the food allergic person with the designated mixing bowls and utensils.
