3 Steps To Follow at the Early Signs of Exercise-Induced Anaphylaxis

Exercise-Induced Anaphylaxis (EIA) is a rare condition in which an allergic reaction is triggered by physical activity, leading to the onset of anaphylaxis. Though it is often associated with vigorous activities, EIA can occur during any physical exertion, such as raking leaves, going grocery shopping, or dancing. Then there is FDEIA (food-dependent, exercise-induced anaphylaxis), where the combined ingestion of food and exercise are necessary to precipitate symptoms. Remember prompt action is crucial in managing allergic reactions.

So, what can you do when you start to feel the early symptoms of exercise-induced anaphylaxis? Follow these 3 important steps:

1️⃣ STOP EXERCISE IMMEDIATELY
Cease any physical activity as soon as symptoms of an allergic reaction start. Sit down and try to remain calm. This will minimize the risk of exacerbating the reaction through continued exertion.

2️⃣ USE AN EPINEPHRINE AUTO-INJECTOR
If you have been prescribed an epinephrine auto-injector, use it immediately at the onset of anaphylactic symptoms. Administer the injection into the outer thigh muscle. In case you are unable to inject the epinephrine yourself, provide instructions to bystanders or others nearby on how to use the injector on you.

3️⃣ SEEK EMERGENCY MEDICAL ASSISTANCE
Call emergency services (e.g., 911) or ask someone nearby to do so. Even if symptoms seem to be under control after using an epinephrine auto-injector, you should seek professional medical attention promptly.

Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3020292/
https://www.healthline.com/health/exercise-induced-anaphylaxis

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