4 Ways To Be Food-Allergy Safe On A Picnic

Whether you're on an outdoor date or celebrating a family reunion, picnics can pose challenges and risks for individuals with food allergies.

But with a bit of careful planning, it's easy to put together a worry-free allergy-friendly picnic.

1️⃣ KEEP IT SIMPLE.

Picnics are casual affairs, so keep your menu simple. Fewer ingredients mean less potential for an unexpected allergic reaction.

2️⃣ MAKE IT YOURSELF.

Prepackaged foods from the grocery store may save time, but they can also contain hidden allergy triggers. Many pre-made marinades or salad dressings contain allergens like wheat, soy, and sesame. It's safer to create your own salads, dips, dressings (etc) to take along. This way you can ensure the food is allergy-safe.

3️⃣ KEEP IT CLEAN.

If you're going to be eating at a picnic table, pack a clean tablecloth. This will prevent contact with germs and any allergens leftover from previous picnics.

4️⃣ BE PREPARED FOR AN EMERGENCY.

Always carry your epinephrine auto-injectors. Check cell phone coverage at your picnic or campsite, especially if you're headed to a remote area. And remember to #alwayscarrytwo epinephrine auto-injectors.